Do these 5 things for a more mindful month ahead…
Set a powerful intention and let go of control
It’s not a secret to those who know me, that I love setting intentions. Setting an intention is much more powerful than setting a goal because it’s all about trust and not forcing things though. Trusting yourself to know you that when you stop trying to control it all can create incredible experiences that come from within, mindful, creative and heart-centered ideas that come to life by taking inspired action. Try using the simple visualisation of letting your intention go by imagining a bow and arrow and pointing it toward your target, Now let it go and trust that you can!
Press your reset button
Take some time our to be still out in nature, just be in the present moment and reflect on last month mindfully. What happened that you can be grateful for? What are those experiences that have brought you more joy and happiness last month? What would you like more of? Reflect and be thankful for your journey. The past is gone and the future is not yet here so be grateful for today.
Declutter and clean your desk
One of the most effective things you can do for your focus and productivity is to clear out the old and make way for the new. An untidy desk can make you feel slovenly and in low spirits. Clear out that old paperwork, tidy things into folders and get a damp cloth and clean away that dust and old energy to make way for new fresh clean experiences and even money! I like to bring in a little something from my mindful walks in nature and refresh these each month. Conkers, leaves, a sprig of pine which smells divine!
Get inspired
I like to begin each month with a new listen or read! Keeping your brain active with inspiring information or stories is a great way to relax. I must admit I’m loving audible at the moment I easily get through a book every few weeks. But also appreciate the feel of an open book in my hands too!
Be mindful about money
One of the things I do each month is to reflect on my finances. I spend time looking at my money. How has it flowed in and out of my accounts this month? Does it feel good? Is there something that feel blocked to me? After all, money is just energy and it’s only the meaning and emotion that we give it that can make it a good or bad experience.
“Wherever you are , be there totally. Eckhart Tolle”
I’d love to know if you have little mindful things that you do at the start of the month! Let me know or share in the comments!