Thrive not Survive

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Why keeping simple this Christmas is the most powerful thing you will do for your business

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Why keeping simple this Christmas is the most powerful thing you will do for your business

After spending the best part of 6 weeks recovering from a bad bout of illness and asthma, I am now almost fully recovered with plenty of time out from being online and working hard on my business. One of the lessons I have learned and have reflected on during the latter part of this year is the message that’s been on my mind and in my heart for months now - Karen you need to KEEP IT SIMPLE.

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The real secret to healing through fear and change

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The real secret to healing through fear and change

Four weeks ago I began to feel unrest in my breath. It started in my solar plexus and this began to affect my practice and my walks out in nature. I am very connected to my breath being a strong advocate and teacher of mindfulness, and I had noticed that something felt off.