Now that we have transitioned over to Autumn, and we can physically see the effects, the rust-like and golden coloured leaves, the soaking morning grass, the nip in the air as we sip our morning coffee. We may begin to think cosy thoughts and perhaps our usual walk may begin to slip from our day as we hunker down to work each week and let nature do her thing. Perhaps you’re feeling that it is getting a little more difficult getting up and out in the mornings, the days seem like they are getting shorter and you really must get on with that to-do list first.